SunsetScreen 是一款免費的電腦螢幕抗藍光過濾器,它會根據時間自動調整螢幕色溫和亮度,是長時間使用電腦者護眼不可或缺的軟體。它在夜間所發揮的效果尤其顯著,晚上時它會自動調整螢幕色溫和亮度來過濾有害的藍光,讓螢幕看起來比較柔和而不刺眼,減少藍光對人眼的傷害,即使長時間面對電腦也不會覺得眼睛乾澀,對於降低眼睛疲勞與增進睡眠品質有很大的幫助。
使用者只要在這款免費軟體中設定日出時間及延遲直到日落時間 (事實上,程式會自動設定時間,若不符合需求,再自行修正),它就會自動調整螢幕色溫和亮度,無論您是早起的鳥兒還是夜貓子,都能完全掌控自己的睡眠週期。
§ 作業系統:Windows 7/8/10/11
§ 官方網站下載頁面
§ 檔案下載
SunsetScreen 原文簡介:
The program is a free Windows app (for personal use) which helps take the glare off your screen in the evening. Scientific research has shown that melatonin – the chemical the brain makes late in the day – is reduced when exposed to blue light. By tempering this blue light, it becomes easier to wind down properly at night, and thus have a more restful sleep.
Whether you’re a morning lark or night owl, this program allows you to set the time of the sunset and sunrise, so you can have full control over your sleep cycle.